Welcome to Ponderosa CC and T&F 2020-21
The program where student-athletes...
WORK HARD TO GET BETTER!!!!
Up until CIF Fall Cross Country COVID Season Officially starts (Monday, Dec. 14th) our optional pre-season practices will
continue 3 times a week; Monday Mornings, During Hybrid Afterschool 3:30pm Wednesday for B Students / Thursday for A
Students, and Saturday Mornings. Please download the Remind 101 App for PHS Distance Runners using the class
name "PHS Distance" and the code "@phsdistan" for current updates as to time and place for each of these 3
day a week optional preseason practices. Once official CIF season has started (CC= 12/14/20 and T&F = 3/15/21)
updates, practice schedules will be released. @ that time all practices after school (3-5pm) will be mandatory
and no longer optional
You must be a cleared student athlete
in order to attend practices. This process is completed online through the schools
homepage under athletics
and also requires a recent physical.
Student athletes are expected to be on time to practice and come prepared physically as well as mentally to work
hard each day completing all aspects of the workout assigned; activation/warm-up, work out, and cool down including
stretching and injury prevention techniques assigned. Athletes are expected to come to practice with appropriate work out
attire and their own water bottle.
All league meets are mandatory for any in the program and athletes must stay for the duration of the entire meet.
Many of the Friday/Saturday meets are for qualifying athletes only. Hosting junior high track athletes is
part of our "give back to community" philosophy
and these meets are mandatory as well.
All athletes must agree to our program handbook
along with parent/guardian agreement, athlete and parent/guardian must be registered with XCStats (use code "digdig!"), volunteer at least 4 additional hours of program building time
and participate to raise funds for the team.
We look forward to a repeat League Championship Title like the results from the 2017, 2018, and 2019 track seasons for the Bruins and a possible
second season in a row going undefeated in league duals for both our mens and womens program. Hope you will join us in the journey!
Always working hard to get better!
GO BRUINS & PONDO PRIDE FOREVER!!!!!!
Coach Karen Norwood